Download the latest Audio Mp3, music Lyrics, Videos

If you really want to quit smoking forever, we will guide you step by step through all the stages of quitting smoking. You will learn how to prepare, how to quit, and how to avoid relapses. You will also learn how to make it easier to quit smoking. You are probably at a stage where one part of you is getting rid of this habit and the other part is not. You may be worried that you will fail. Let's put these thoughts aside. Think about why you want to get rid of a bad habit, and this will give you motivation to succeed. It doesn't matter how much or how long you smoked. If you quit now, your body will begin to recover and serve you, even if you have neglected its health for many years. Nicotine addiction The average smoker gets about 200 servings of nicotine a day and more than 70,000 a year. Ten puffs on a cigarette, multiplied by 20 cigarettes a day, gives about 200 servings of nicotine a day. This is partly why smoking is so addictive. Your brain is constantly wa

T oday, the most popular products in the world are personal protective equipment-hand antiseptics, disposable gloves and protective face masks. So it is not surprising that these products have disappeared from pharmacies and stores. Meanwhile, in some countries, you can not go outside without a protective mask – this is fraught with a fine and even arrest. In addition, you can not do without a mask if you are sick yourself or care for a sick person. But where to get masks if you can't buy them in pharmacies and stores? Fortunately, nature has given us hands that we can use to sew ourselves-or just make a protective mask-as I did. Of course, this mask is not intended for use in a medical facility, but it will be effective if you are caring for a patient or are in a public place. Do I need to wear masks during coronavirus? What problems can you face? How to make a mask without a needle with thread and a sewing machine? How to sew a mask with your own hands? Do I need to w

Every day there is new data about the SARS-CoV-2 virus. On the one hand, any new information about the disease is good, because to defeat CoVID-19, scientists need to know as much as possible. On the other hand, some data can not be called good – for example, the mortality rate from coronavirus has increased to 5.5% worldwide, and both elderly and young people are in a serious condition in intensive care wards. Another unpleasant news was the news of a tigress named Nadia from the zoo in the Bronx, new York, who tested positive for the coronavirus. Researchers believe that Nadia was infected by zoo employees, who could have had the disease without symptoms. Nadia became the first animal with a confirmed diagnosis of CoVID-19 in the world, but it is also alarming that three tigers and three lions were also infected. What happened to tigers and lions in the US? The news that a tigress at the zoo was allegedly infected by a person without symptoms of CoVID-19, involuntarily brings bac

As of this writing, on April 7, 2020, more than 1,340,000 people on our planet have been infected with the COVID-19 coronavirus. To slow down the speed of its spread, the authorities of many countries have asked people not to contact each other and stay at home. It is also recommended that all people wash their hands as often as possible and do not touch their face, because virus particles can persist on the surfaces of objects and enter the human body through the eyes, nose and mouth. Today, when going out on the street, almost every person comes into contact with three things: a medical mask put on his face, his own clothes and money. The question arises — how long can particles of the COVID-19 coronavirus live on their surface and pose a danger to our health? The answer to this question was given by Chinese scientists. To do this, they conducted a fairly simple experiment, the essence of which was described in the scientific journal The Lancet Microbe. The researchers took 5 micr

Over the past 15 years, Stanford University (USA) has been quite fun. The fact is that Professor Sanjiv gambir, who works there, and his team, despite the ridicule of colleagues, were developing a "smart" toilet with the function of recognizing a person by the shape of the anal opening and detecting diseases by the composition of urine and excrement. It sounds strange, disgusting and dirty, but in fact, this technology can save thousands of people from developing dangerous diseases in the future. By installing such a toilet in their home, people will be able to regularly send their doctors information about their health status and those who notice dangerous changes will be able to call them for an appointment and start timely treatment. Now the idea of American scientists does not look so strange, does it? Let's figure out how a "smart" toilet works and whether we may ever need it. "Smart" toilet with useful functions The invention of American scie

The CoVID-19 pandemic claims thousands of lives every day, but according to experts, the peak incidence has not yet occurred. At the same time, in some countries, the situation is already quite severe – intensive care wards are full of people infected with the new coronavirus, and there are not enough artificial ventilation devices (ventilators) for everyone. Let me remind you that in the case of a severe course of the disease, the membranes of the lungs are filled with fluid, which causes difficult breathing, and in some cases leads to death from suffocation. At the time of writing, the largest number of SARS-CoV-2 cases has been reported in the United States. Taking into account all of the above, Elon Musk's Tesla company announced the development of ventilators from model 3 spare parts.we Tell you how the engineers managed it. What is happening in the United States with coronavirus? The situation with the spread of a new coronavirus in the United States is out of control. Th

Many women look at popular actors and singers with envy and can't understand how they do it. In fact, everything is not as difficult as it seems – stars follow certain rules, thanks to which they remain in great shape. Seven rules for the slimness of Hollywood stars These rules will help every woman lose weight and stay in good shape. Rule one: forget what a "white" product is. Products such as cookies, white rice, different types of pasta and bread spoil the figure and contain sugar, so it is recommended to consume them as rarely as possible or get rid of them altogether. Rule two: always remember what Breakfast is. If you do not get Breakfast, then throughout the day there may be a slight dizziness and stomach pain that will not give you rest. And also by the evening, you may experience severe hunger, which will lead to problems with the gastrointestinal tract, and you will have to forget about a good figure. A healthy Breakfast is oatmeal porridge with var

The outbreak of a new virus from China has greatly excited the whole world. All the media reports about the dead and a huge number of infected people, whose number is increasing every day. It is known that many Russian tourists are returning home early from Chinese cities, and many countries are deciding to close their borders due to a"potential threat". In any case, despite all the events happening in the world related to the coronavirus, some scientists believe that the Chinese virus is not as serious as, for example, SARS. The outbreak of a new virus from China has greatly excited the whole world. All the media reports about the dead and a huge number of infected people, whose number is increasing every day. It is known that many Russian tourists are returning home early from Chinese cities, and many countries are deciding to close their borders due to a"potential threat". In any case, despite all the events in the world related to the coronavirus, some scienti