20 easy ways to improve your memory
There are many ways to improve yourself — this is both fitness and diet. But, for some reason, taking care of their appearance, people often do not pay attention to the development of the most important part of our body: their brain. Research shows that up to 40 percent of people aged 65 and older suffer from some form of memory loss. It may seem that for this age, memory loss is quite natural, but according to a study by the University of Michigan, the decline in cognitive abilities begins at the age of 20. Fortunately, research by scientists has found that there are ways to keep your mind sharp as you age and store important memories for decades. Here are some tips for those who want to improve their memory. 1. Eat a grapefruit for Breakfast Including grapefruit in your Breakfast will help you not lose your memory with age. The lycopene contained in grapefruit, a carotenoid pigment, prevents a decrease in the ability to remember events. 2. Avoid stress to improve memor